Kiwi and Peach Plate
Nutritional Overview
This meal consists of sliced golden kiwi and peach. All values are estimated based on visible portions. No added ingredients detected. Missing values are set to 0 as per instructions.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kiwi and Peach Plate is a low-calorie option with only 98 calories, making it perfect for weight management and calorie-conscious diets.
• Kiwi and Peach Plate provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Kiwi and Peach Plate is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Kiwi and Peach Plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: golden kiwi contributes 54 calories (55% of total calories).
• Energy sources: golden kiwi, peach supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
golden kiwi
100gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
peach
90gr
Protein: 1g
| Carbs: 11g
| Fat: 1g
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