Kiwi and Melon Plate
Nutritional Overview
A fresh fruit plate consisting of approximately 120g of kiwi and 130g of cantaloupe melon. Nutritional values are estimated; fat content is minimal and rounded. Sugar content is derived from natural fruit sugars.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 297 calories, Kiwi and Melon Plate provides moderate energy and can fit well into most balanced meal plans.
• Kiwi and Melon Plate contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (67g), Kiwi and Melon Plate is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Kiwi and Melon Plate is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Kiwi and Melon Plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: activia cereal yoghurt contributes 150 calories (51% of total calories).
• Protein sources: activia cereal yoghurt provide essential amino acids for muscle health.
• Energy sources: Kiwi, Cantaloupe Melon, activia cereal yoghurt, fruit and berry juice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kiwi
71gr
Protein: 1g
| Carbs: 15g
| Fat: 1g
Cantaloupe Melon
121gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
activia cereal yoghurt
125gr
Protein: 5g
| Carbs: 25g
| Fat: 2g
coffee
500gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
fruit and berry juice
240gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
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