Kiwi and Chipa Paraguaya
Nutritional Overview
100g kiwi provides vitamin C with low calories and carbs, while 100g chipa paraguaya adds protein, carbs, and fats mainly from cheese and starch, together making a balanced snack.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 173 calories, Kiwi and Chipa Paraguaya provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (37g), Kiwi and Chipa Paraguaya is an excellent energy source for active individuals and athletes.
• Good health score of 7/10. Kiwi and Chipa Paraguaya provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chipa Paraguaya contributes 112 calories (65% of total calories).
• Protein sources: Chipa Paraguaya provide essential amino acids for muscle health.
• Energy sources: Kiwi, Chipa Paraguaya supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kiwi
100gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
Chipa Paraguaya
100gr
Protein: 3g
| Carbs: 22g
| Fat: 5g
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