Kiwi and Blueberry Plate
Nutritional Overview
This plate contains sliced kiwi and a handful of blueberries. All values are estimated based on visible portions. No added ingredients. Missing values are set to 0.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kiwi and Blueberry Plate is a low-calorie option with only 70 calories, making it perfect for weight management and calorie-conscious diets.
• Kiwi and Blueberry Plate provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 10/10! Kiwi and Blueberry Plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kiwi contributes 60 calories (86% of total calories).
• Energy sources: kiwi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kiwi
100gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
blueberry
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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