KitKat & proteinbar
Nutritional Overview
Måltiden består av en KitKat chokladbar och en Barebells salty peanut proteinbar. Näringsvärden är uppskattade baserat på vanliga portionsstorlekar. Vissa värden kan variera beroende på exakt produktvariant.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• KitKat & proteinbar contains 435 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! KitKat & proteinbar provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), KitKat & proteinbar is an excellent energy source for active individuals and athletes.
• High in fats (22g), KitKat & proteinbar provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing KitKat & proteinbar with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Barebells salty peanut bar contributes 225 calories (52% of total calories).
• Protein sources: KitKat chokladbar, Barebells salty peanut bar provide essential amino acids for muscle health.
• Energy sources: KitKat chokladbar, Barebells salty peanut bar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
KitKat chokladbar
41gr
Protein: 3g
| Carbs: 27g
| Fat: 11g
Barebells salty peanut bar
55gr
Protein: 21g
| Carbs: 7g
| Fat: 11g
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