KitKat pequeno
Nutritional Overview
KitKat pequeno (cerca de 38g) composto por chocolate ao leite e biscoito wafer. Valores estimados, açúcar alto, proteína baixa. Valores ausentes definidos como 0.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, KitKat pequeno provides moderate energy and can fit well into most balanced meal plans.
• KitKat pequeno provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• KitKat pequeno contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 2/10 suggests KitKat pequeno should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chocolate ao leite contributes 110 calories (52% of total calories).
• Energy sources: chocolate ao leite, biscoito wafer supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chocolate ao leite
20gr
Protein: 2g
| Carbs: 13g
| Fat: 7g
biscoito wafer
18gr
Protein: 1g
| Carbs: 14g
| Fat: 4g
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