KitKat mini (8 st)
Nutritional Overview
Åtta KitKat mini: energitäta kex och choklad med hög andel socker och mättat fett, relativt lite protein.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• KitKat mini (8 st) contains 336 calories, making it a substantial meal option that provides good energy for active individuals.
• KitKat mini (8 st) contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (39g), KitKat mini (8 st) is an excellent energy source for active individuals and athletes.
• High in fats (18g), KitKat mini (8 st) provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 2/10 suggests KitKat mini (8 st) should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: KitKat mini (chocolate wafer + milk chocolate) contributes 336 calories (100% of total calories).
• Protein sources: KitKat mini (chocolate wafer + milk chocolate) provide essential amino acids for muscle health.
• Energy sources: KitKat mini (chocolate wafer + milk chocolate) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
KitKat mini (chocolate wafer + milk chocolate)
96gr
Protein: 5g
| Carbs: 39g
| Fat: 18g
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