KitKat Chunky Peanut
Nutritional Overview
KitKat Chunky Peanut Butter bar with milk chocolate, peanut butter, and wafer. Nutritional values are estimated based on typical serving size of 50g. Some values may be approximated due to lack of detailed label.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 207 calories, KitKat Chunky Peanut provides moderate energy and can fit well into most balanced meal plans.
• KitKat Chunky Peanut provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• KitKat Chunky Peanut contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests KitKat Chunky Peanut should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Milk Chocolate contributes 100 calories (48% of total calories).
• Energy sources: Milk Chocolate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Milk Chocolate
25gr
Protein: 2g
| Carbs: 12g
| Fat: 6g
Peanut Butter
15gr
Protein: 1g
| Carbs: 4g
| Fat: 5g
Wafer
10gr
Protein: 0g
| Carbs: 4g
| Fat: 1g
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