KitKat chokladkakor
Nutritional Overview
Två KitKat chokladkakor innehåller totalt cirka 420 kcal. Näringsvärden är uppskattade baserat på synliga ingredienser. Vissa värden kan vara avrundade eller saknas.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• KitKat chokladkakor contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• KitKat chokladkakor contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (42g), KitKat chokladkakor is an excellent energy source for active individuals and athletes.
• High in fats (24g), KitKat chokladkakor provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 2/10 suggests KitKat chokladkakor should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mjölkchoklad contributes 240 calories (57% of total calories).
• Protein sources: mjölkchoklad provide essential amino acids for muscle health.
• Energy sources: mjölkchoklad, vetekex supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mjölkchoklad
60gr
Protein: 4g
| Carbs: 24g
| Fat: 14g
vetekex
40gr
Protein: 2g
| Carbs: 18g
| Fat: 10g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!