KitKat chocolate bar
Nutritional Overview
This is a Nestlé KitKat chocolate bar containing milk chocolate, wafer, and sugar. Nutritional values are estimated based on a standard 41.5g bar. Some values are approximated due to limited packaging details.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 209 calories, KitKat chocolate bar provides moderate energy and can fit well into most balanced meal plans.
• KitKat chocolate bar provides 21g of carbohydrates, offering quick energy for daily activities and workouts.
• KitKat chocolate bar contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 2/10 suggests KitKat chocolate bar should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: milk chocolate contributes 120 calories (57% of total calories).
• Energy sources: milk chocolate, wheat flour wafer supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
milk chocolate
25gr
Protein: 2g
| Carbs: 13g
| Fat: 7g
wheat flour wafer
15gr
Protein: 0g
| Carbs: 7g
| Fat: 3g
sugar
10gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!