KitKat chocolate bar
Nutritional Overview
This is a KitKat chocolate bar consisting of milk chocolate and wafer biscuit. Nutritional values are estimated based on a standard serving size of approximately 45 grams. Some values may be approximated due to lack of detailed labeling.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, KitKat chocolate bar provides moderate energy and can fit well into most balanced meal plans.
• KitKat chocolate bar provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• KitKat chocolate bar contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests KitKat chocolate bar should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: milk chocolate contributes 120 calories (57% of total calories).
• Energy sources: milk chocolate, wafer biscuit supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
milk chocolate
25gr
Protein: 2g
| Carbs: 15g
| Fat: 7g
wafer biscuit
20gr
Protein: 1g
| Carbs: 12g
| Fat: 4g
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