KitKat chocolate bar
Nutritional Overview
This is a KitKat chocolate bar, consisting of milk chocolate, wheat wafer, and sugar. All values are estimated for a single 35g bar. Some micronutrient values are missing and set to 0.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, KitKat chocolate bar provides moderate energy and can fit well into most balanced meal plans.
• KitKat chocolate bar provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• KitKat chocolate bar contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 2/10 suggests KitKat chocolate bar should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: milk chocolate contributes 120 calories (57% of total calories).
• Energy sources: milk chocolate, wheat wafer supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
milk chocolate
20gr
Protein: 2g
| Carbs: 14g
| Fat: 7g
wheat wafer
15gr
Protein: 1g
| Carbs: 11g
| Fat: 2g
sugar
5gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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