KitKat Chocolate Bar
Nutritional Overview
This is a Nestlé KitKat chocolate bar containing milk chocolate, sugar, wheat flour, vegetable oil, and cocoa mass. Nutritional values are based on standard serving size. Some ingredient values are estimated.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 186 calories, KitKat Chocolate Bar provides moderate energy and can fit well into most balanced meal plans.
• KitKat Chocolate Bar provides 21g of carbohydrates, offering quick energy for daily activities and workouts.
• KitKat Chocolate Bar contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests KitKat Chocolate Bar should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: milk chocolate contributes 90 calories (48% of total calories).
Detailed Ingredient Breakdown
milk chocolate
Protein: 0g
| Carbs: 0g
| Fat: 0g
sugar
Protein: 0g
| Carbs: 0g
| Fat: 0g
wheat flour
Protein: 0g
| Carbs: 0g
| Fat: 0g
vegetable oil
Protein: 0g
| Carbs: 0g
| Fat: 0g
cocoa mass
Protein: 0g
| Carbs: 0g
| Fat: 0g
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