KitKat Chocolate Bar
Nutritional Overview
A crispy wafer covered in milk chocolate, providing a sweet and crunchy snack.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 209 calories, KitKat Chocolate Bar provides moderate energy and can fit well into most balanced meal plans.
• KitKat Chocolate Bar provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• KitKat Chocolate Bar contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests KitKat Chocolate Bar should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Milk chocolate contributes 100 calories (48% of total calories).
Detailed Ingredient Breakdown
Milk chocolate
Protein: 0g
| Carbs: 0g
| Fat: 0g
Wheat flour
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sugar
Protein: 0g
| Carbs: 0g
| Fat: 0g
Palm oil
Protein: 0g
| Carbs: 0g
| Fat: 0g
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