KitKat chocolate
Nutritional Overview
KitKat chocolate ao leite (41,5g) com wafer e açúcar. Valores estimados a partir do rótulo. Açúcar e gorduras saturadas elevados. Valores desconhecidos definidos como 0.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 219 calories, KitKat chocolate provides moderate energy and can fit well into most balanced meal plans.
• KitKat chocolate provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• KitKat chocolate contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 2/10 suggests KitKat chocolate should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chocolate ao leite contributes 110 calories (50% of total calories).
• Energy sources: chocolate ao leite, wafer supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chocolate ao leite
21gr
Protein: 1g
| Carbs: 13g
| Fat: 6g
wafer
15gr
Protein: 1g
| Carbs: 10g
| Fat: 2g
açúcar
6gr
Protein: 0g
| Carbs: 4g
| Fat: 3g
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