KitKat barre originale
Nutritional Overview
Barre KitKat originale composée de chocolat au lait, gaufrette et sucre. Les valeurs nutritionnelles sont estimées pour une portion de 20g. Les valeurs manquantes sont indiquées à 0.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 104 calories, KitKat barre originale provides moderate energy and can fit well into most balanced meal plans.
• KitKat barre originale provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• KitKat barre originale contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 2/10 suggests KitKat barre originale should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chocolat au lait contributes 50 calories (48% of total calories).
• Energy sources: chocolat au lait supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chocolat au lait
10gr
Protein: 1g
| Carbs: 6g
| Fat: 3g
gaufrette
7gr
Protein: 0g
| Carbs: 5g
| Fat: 1g
sucre
6gr
Protein: 0g
| Carbs: 2g
| Fat: 1g
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