KitKat and Coffee Break
Nutritional Overview
This meal consists of a KitKat Chunky bar and a cup of black coffee, with an estimated amount of sugar added to the coffee. If the sugar amount is incorrect, set to 0. All values are estimated based on typical serving sizes and packaging. Missing values are set to 0 as required.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• KitKat and Coffee Break contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Rich in carbohydrates (38g), KitKat and Coffee Break is an excellent energy source for active individuals and athletes.
• High in fats (17g), KitKat and Coffee Break provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests KitKat and Coffee Break should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: KitKat Chunky Bar contributes 207 calories (65% of total calories).
• Energy sources: KitKat Chunky Bar, Sugar (in coffee, estimated) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
KitKat Chunky Bar
40gr
Protein: 2g
| Carbs: 26g
| Fat: 11g
Black Coffee
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sugar (in coffee, estimated)
28gr
Protein: 0g
| Carbs: 28g
| Fat: 0g
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