KitKat 20 grams
Nutritional Overview
20 grams of KitKat contains 104 calories with a moderate amount of fats and high sugar content, low in protein.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 104 calories, KitKat 20 grams provides moderate energy and can fit well into most balanced meal plans.
• KitKat 20 grams provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• KitKat 20 grams contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests KitKat 20 grams should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: KitKat chocolate bar contributes 104 calories (100% of total calories).
• Energy sources: KitKat chocolate bar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
KitKat chocolate bar
20gr
Protein: 1g
| Carbs: 13g
| Fat: 6g
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