Kit Kat with Milk
Nutritional Overview
A sweet snack combining 42g of Kit Kat chocolate bar and 100g of milk, offering moderate protein, high carbs and fat, and high sugar content.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Kit Kat with Milk provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (35g), Kit Kat with Milk is an excellent energy source for active individuals and athletes.
• Kit Kat with Milk contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Kit Kat with Milk should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kit Kat contributes 210 calories (84% of total calories).
• Protein sources: Kit Kat provide essential amino acids for muscle health.
• Energy sources: Kit Kat, Milk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kit Kat
42gr
Protein: 3g
| Carbs: 27g
| Fat: 11g
Milk
100gr
Protein: 1g
| Carbs: 8g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!