Kit Kat Chunky Bar
Nutritional Overview
This is a Kit Kat Chunky bar, a chocolate-covered wafer snack. Estimated values based on a standard 40g bar. Some ingredient values are estimated and may be missing; missing values are set to 0.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Kit Kat Chunky Bar provides moderate energy and can fit well into most balanced meal plans.
• Kit Kat Chunky Bar provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Kit Kat Chunky Bar contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 2/10 suggests Kit Kat Chunky Bar should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: milk chocolate contributes 120 calories (57% of total calories).
• Energy sources: milk chocolate, wafer, sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
milk chocolate
25gr
Protein: 2g
| Carbs: 14g
| Fat: 7g
wafer
15gr
Protein: 0g
| Carbs: 10g
| Fat: 2g
sugar
8gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
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