Kit Kat Chocolate Bar
Nutritional Overview
Kit Kat is a chocolate-covered wafer snack bar, high in sugar and fats, moderate in protein and carbohydrates.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Kit Kat Chocolate Bar provides moderate energy and can fit well into most balanced meal plans.
• Kit Kat Chocolate Bar provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Kit Kat Chocolate Bar contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Kit Kat Chocolate Bar should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Milk Chocolate contributes 130 calories (62% of total calories).
• Energy sources: Milk Chocolate, Wafer supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Milk Chocolate
20gr
Protein: 2g
| Carbs: 15g
| Fat: 7g
Wafer
15gr
Protein: 1g
| Carbs: 12g
| Fat: 4g
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