Kiszona kapusta z marchewką
Nutritional Overview
Na talerzu znajduje się porcja kiszonej kapusty z dodatkiem marchewki. Brak widocznych innych składników. Wartości odżywcze oszacowane na podstawie typowych proporcji. Brak tłuszczu, wartości dla nieznanych składników ustawiono na 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kiszona kapusta z marchewką is a low-calorie option with only 45 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 9g, Kiszona kapusta z marchewką is suitable for low-carb and ketogenic diets.
• Outstanding health score of 9/10! Kiszona kapusta z marchewką is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kapusta kiszona contributes 35 calories (78% of total calories).
• Energy sources: kapusta kiszona supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kapusta kiszona
120gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
marchewka
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!