kisiel z czarnej porzeczki
Nutritional Overview
Zdjęcie przedstawia kisiel z czarnej porzeczki, prawdopodobnie przygotowany z owoców, cukru i skrobi ziemniaczanej. Wartości odżywcze oszacowane na podstawie typowych proporcji. Brak tłuszczu, białka minimalna ilość. Jeśli użyto innych składników, ich wartości ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, kisiel z czarnej porzeczki provides moderate energy and can fit well into most balanced meal plans.
• kisiel z czarnej porzeczki provides 29g of carbohydrates, offering quick energy for daily activities and workouts.
• Good health score of 7/10. kisiel z czarnej porzeczki provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: czarna porzeczka contributes 60 calories (50% of total calories).
• Energy sources: czarna porzeczka, cukier supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
czarna porzeczka
100gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
cukier
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
skrobia ziemniaczana
10gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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