kisełycia zupa
Nutritional Overview
Kisełycia zupa z soku z kiszonej kapusty z cebulą, czosnkiem, skwarkami z boczku, płatkami owsianymi i śmietaną 30%. Zupa o umiarkowanej zawartości białka i węglowodanów oraz wysokiej zawartości tłuszczu.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, kisełycia zupa is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• kisełycia zupa offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (35g), kisełycia zupa is an excellent energy source for active individuals and athletes.
• High in fats (35g), kisełycia zupa provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. kisełycia zupa provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: skwarki z boczku contributes 250 calories (48% of total calories).
• Protein sources: skwarki z boczku, płatki owsiane provide essential amino acids for muscle health.
• Energy sources: sok z kiszonej kapusty, cebula, płatki owsiane supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
sok z kiszonej kapusty
200gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
cebula
100gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
czosnek
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
skwarki z boczku
50gr
Protein: 10g
| Carbs: 0g
| Fat: 25g
płatki owsiane
30gr
Protein: 3g
| Carbs: 14g
| Fat: 2g
śmietana 30%
30gr
Protein: 0g
| Carbs: 1g
| Fat: 8g
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