Kiselo Mqlko and Banana
Nutritional Overview
A light and healthy snack combining protein-rich low-fat kiselo mqlko with natural sugars and carbs from a ripe banana.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 175 calories, Kiselo Mqlko and Banana provides moderate energy and can fit well into most balanced meal plans.
• Kiselo Mqlko and Banana contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (30g), Kiselo Mqlko and Banana is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Kiselo Mqlko and Banana is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Kiselo Mqlko and Banana is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Banana contributes 115 calories (66% of total calories).
• Protein sources: Kiselo Mqlko 2% fat provide essential amino acids for muscle health.
• Energy sources: Kiselo Mqlko 2% fat, Banana supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kiselo Mqlko 2% fat
150gr
Protein: 5g
| Carbs: 6g
| Fat: 3g
Banana
120gr
Protein: 1g
| Carbs: 24g
| Fat: 0g
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