Kiselo Mlqko and Banana
Nutritional Overview
A nutritious snack combining probiotic-rich kiselo mlqko (2% fat) with a sweet banana, providing moderate protein, carbohydrates, and healthy fats.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 243 calories, Kiselo Mlqko and Banana provides moderate energy and can fit well into most balanced meal plans.
• Kiselo Mlqko and Banana offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (45g), Kiselo Mlqko and Banana is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Kiselo Mlqko and Banana is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Kiselo Mlqko and Banana is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: banana contributes 161 calories (66% of total calories).
• Protein sources: kiselo mlqko 2.0%, banana provide essential amino acids for muscle health.
• Energy sources: kiselo mlqko 2.0%, banana supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kiselo mlqko 2.0%
400gr
Protein: 8g
| Carbs: 12g
| Fat: 4g
banana
118gr
Protein: 3g
| Carbs: 33g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!