Kis fehér zsemle
Nutritional Overview
A képen egy kis darab fehér kenyérféle vagy zsemle látható. A becslés egyetlen jól látható összetevő alapján készült. A nem azonosítható vagy nem látható összetevők értéke 0-ra lett állítva.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 110 calories, Kis fehér zsemle provides moderate energy and can fit well into most balanced meal plans.
• Kis fehér zsemle provides 21g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Kis fehér zsemle is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing Kis fehér zsemle with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fehér kenyérféle contributes 110 calories (100% of total calories).
• Protein sources: fehér kenyérféle provide essential amino acids for muscle health.
• Energy sources: fehér kenyérféle supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fehér kenyérféle
40gr
Protein: 3g
| Carbs: 21g
| Fat: 2g
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