Kirsebær og proteinshake
Nutritional Overview
Ein bolle med kirsebær og ein proteinshake. Næringsverdiane er estimerte frå synleg innhald i biletet. Manglande detaljar som eksakt type proteinpulver, væske og oppskrift er sette til estimerte verdiar.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 245 calories, Kirsebær og proteinshake provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Kirsebær og proteinshake provides 26g of protein, supporting muscle growth, repair, and satiety.
• Kirsebær og proteinshake provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Kirsebær og proteinshake is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Kirsebær og proteinshake is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kirsebær contributes 125 calories (51% of total calories).
• Protein sources: Whei protein provide essential amino acids for muscle health.
• Energy sources: kirsebær supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kirsebær
210gr
Protein: 2g
| Carbs: 24g
| Fat: 0g
Whei protein
30gr
Protein: 24g
| Carbs: 3g
| Fat: 1g
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