Kirschsuppe
Nutritional Overview
Kirschsuppe is a sweet cherry soup with moderate calories and high sugar content, containing minimal protein and moderate fat from butter.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Kirschsuppe provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (30g), Kirschsuppe is an excellent energy source for active individuals and athletes.
• Kirschsuppe contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Kirschsuppe with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sour Cherries contributes 70 calories (39% of total calories).
• Energy sources: Sour Cherries, Sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Sour Cherries
150gr
Protein: 1g
| Carbs: 16g
| Fat: 0g
Sugar
40gr
Protein: 0g
| Carbs: 40g
| Fat: 0g
Butter
10gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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