Kirschkuchen
Nutritional Overview
Das Bild zeigt ein Stück Kirschkuchen mit Kirschen, Teig (Mehl, Zucker, Butter, Eier, Milch) und Backpulver. Die Nährwerte sind geschätzt. Für Backpulver wurden keine Kalorien berechnet. Die Werte können je nach Rezept variieren.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1450 calories, Kirschkuchen is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kirschkuchen provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (210g), Kirschkuchen is an excellent energy source for active individuals and athletes.
• High in fats (55g), Kirschkuchen provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Kirschkuchen with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Weizenmehl contributes 400 calories (28% of total calories).
• Protein sources: Weizenmehl, Eier, Milch provide essential amino acids for muscle health.
• Energy sources: Weizenmehl, Zucker, Kirschen, Milch supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Weizenmehl
120gr
Protein: 12g
| Carbs: 84g
| Fat: 2g
Zucker
80gr
Protein: 0g
| Carbs: 80g
| Fat: 0g
Butter
40gr
Protein: 0g
| Carbs: 0g
| Fat: 40g
Eier
60gr
Protein: 6g
| Carbs: 1g
| Fat: 10g
Kirschen
100gr
Protein: 1g
| Carbs: 20g
| Fat: 0g
Backpulver
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Milch
120gr
Protein: 3g
| Carbs: 25g
| Fat: 3g
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