Kirschjoghurt griechischer Art
Nutritional Overview
Dies ist ein Becher Kirschjoghurt griechischer Art (Nestlé YAOS Extra Mild Kirsche). Die Nährwerte sind geschätzt, da die genauen Angaben auf dem Bild fehlen. Die Werte für Protein, Kohlenhydrate und Fett wurden auf Basis typischer Produkte geschätzt. Fehlende Werte wurden mit 0 angegeben.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 130 calories, Kirschjoghurt griechischer Art provides moderate energy and can fit well into most balanced meal plans.
• Kirschjoghurt griechischer Art contains 6g of protein, providing a modest contribution to your daily protein intake.
• Kirschjoghurt griechischer Art provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Kirschjoghurt griechischer Art is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Kirschjoghurt griechischer Art provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Griechischer Joghurt contributes 90 calories (69% of total calories).
• Protein sources: Griechischer Joghurt provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Griechischer Joghurt
100gr
Protein: 5g
| Carbs: 4g
| Fat: 3g
Kirschen
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Zucker
5gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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