Kirschjoghurt Becher
Nutritional Overview
Kirschjoghurt mit 150g Gesamtgewicht. Enthält Rahmjoghurt, Kirschen und Zucker. Nährwerte geschätzt basierend auf typischen Inhaltsstoffen. Einige Werte wurden geschätzt, da genaue Angaben fehlen.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 165 calories, Kirschjoghurt Becher provides moderate energy and can fit well into most balanced meal plans.
• Kirschjoghurt Becher contains 5g of protein, providing a modest contribution to your daily protein intake.
• Kirschjoghurt Becher provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Kirschjoghurt Becher contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Kirschjoghurt Becher with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rahmjoghurt contributes 90 calories (55% of total calories).
• Protein sources: Rahmjoghurt provide essential amino acids for muscle health.
• Energy sources: Kirschen, Zucker supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rahmjoghurt
100gr
Protein: 3g
| Carbs: 5g
| Fat: 5g
Kirschen
30gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
Zucker
20gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
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