Kirschjoghurt
Nutritional Overview
Griechischer Joghurt mit Kirschgeschmack. Nährwerte geschätzt basierend auf typischen Produkten. Einige Werte wurden angenähert, da genaue Angaben fehlen.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Kirschjoghurt provides moderate energy and can fit well into most balanced meal plans.
• Kirschjoghurt contains 7g of protein, providing a modest contribution to your daily protein intake.
• Kirschjoghurt provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Kirschjoghurt contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Kirschjoghurt provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Griechischer Joghurt contributes 105 calories (58% of total calories).
• Protein sources: Griechischer Joghurt provide essential amino acids for muscle health.
• Energy sources: Kirschen, Zucker supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Griechischer Joghurt
100gr
Protein: 6g
| Carbs: 4g
| Fat: 6g
Kirschen
40gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
Zucker
10gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
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