Kirschen und Aprikosen
Nutritional Overview
Der Teller enthält etwa 140g schwarze Kirschen und 70g Aprikosen. Die Nährwerte wurden geschätzt. Einige Werte wie Fett sind sehr gering und aufgerundet. Gesamtzucker wurde aus den Zutaten geschätzt.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 102 calories, Kirschen und Aprikosen provides moderate energy and can fit well into most balanced meal plans.
• Kirschen und Aprikosen provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Kirschen und Aprikosen is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Kirschen und Aprikosen is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Schwarze Kirschen contributes 77 calories (75% of total calories).
• Energy sources: Schwarze Kirschen, Aprikosen supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Schwarze Kirschen
140gr
Protein: 1g
| Carbs: 19g
| Fat: 1g
Aprikosen
70gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
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