Kirsch-Zitrone Limonade
Nutritional Overview
Dies ist ein Kirsch-Zitrone Limonadengetränk (Die Limo), das hauptsächlich aus Wasser, Zucker, Kirschsaft und Zitronensaft besteht. Die Nährwerte sind geschätzt für eine Portion von ca. 330ml. Protein- und Fettwerte sind 0, da sie in Limonade typischerweise nicht enthalten sind. Die meisten Kalorien stammen aus Zucker. Fehlende Werte wurden mit 0 angegeben.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Kirsch-Zitrone Limonade provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (30g), Kirsch-Zitrone Limonade is an excellent energy source for active individuals and athletes.
• Health score of 3/10 suggests Kirsch-Zitrone Limonade should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Zucker contributes 112 calories (93% of total calories).
• Energy sources: Zucker supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Wasser
800gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Zucker
28gr
Protein: 0g
| Carbs: 28g
| Fat: 0g
Kirschsaft
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Zitronensaft
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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