Kirieshki Grenki 2 packs
Nutritional Overview
Kirieshki Grenki are crunchy rye bread snacks with moderate calories, mainly composed of carbohydrates and a small amount of protein and fat.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 840 calories, Kirieshki Grenki 2 packs is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kirieshki Grenki 2 packs provides 26g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (157g), Kirieshki Grenki 2 packs is an excellent energy source for active individuals and athletes.
• High in fats (27g), Kirieshki Grenki 2 packs provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Kirieshki Grenki 2 packs with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 2 картошки с шлебом и с салатом из помидоров contributes 400 calories (48% of total calories).
• Protein sources: Rye bread, блинчики с сосисками, бутерброд с калбасой, 2 картошки с шлебом и с салатом из помидоров provide essential amino acids for muscle health.
• Energy sources: Rye bread, блинчики с сосисками, бутерброд с калбасой, 2 картошки с шлебом и с салатом из помидоров supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rye bread
70gr
Protein: 4g
| Carbs: 30g
| Fat: 3g
блинчики с сосисками
150gr
Protein: 12g
| Carbs: 30g
| Fat: 18g
бутерброд с калбасой
30gr
Protein: 3g
| Carbs: 7g
| Fat: 3g
2 картошки с шлебом и с салатом из помидоров
300gr
Protein: 7g
| Carbs: 90g
| Fat: 3g
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