Kirazlı yoğurt
Nutritional Overview
Bu öğün Activia markasına ait kiraz aromalı bir yoğurttur. Tahmini besin değerleri baz alınmıştır. Şeker oranı yüksektir, ancak protein ve probiyotik içeriği nedeniyle orta derecede sağlıklıdır. Eksik bilgiler varsayımsal olarak doldurulmuştur.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 100 calories, Kirazlı yoğurt provides moderate energy and can fit well into most balanced meal plans.
• Kirazlı yoğurt provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Kirazlı yoğurt is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Kirazlı yoğurt provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Yoğurt contributes 60 calories (60% of total calories).
• Protein sources: Yoğurt provide essential amino acids for muscle health.
• Energy sources: Kiraz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Yoğurt
100gr
Protein: 3g
| Carbs: 5g
| Fat: 2g
Kiraz
50gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
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