Kipstoofpot met fruit en brood
Nutritional Overview
Deze maaltijd bestaat uit een kipstoofpot met aardappel, wortel en bouillon, geserveerd met volkorenbrood en boter, een fruitsalade (ananas, aardbei, druif, sinaasappel), sinaasappelsap en ongezoete thee. Sommige ingrediënten zijn geschat of onbekend; ontbrekende waarden zijn op 0 gezet.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 521 calories, Kipstoofpot met fruit en brood is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kipstoofpot met fruit en brood provides 21g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Kipstoofpot met fruit en brood is an excellent energy source for active individuals and athletes.
• Kipstoofpot met fruit en brood contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Kipstoofpot met fruit en brood provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kip (gestoofd) contributes 257 calories (49% of total calories).
• Protein sources: Kip (gestoofd), Volkorenbrood provide essential amino acids for muscle health.
• Energy sources: Aardappel, Gemengde fruit (ananas, aardbei, druif, sinaasappel), Volkorenbrood supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kip (gestoofd)
150gr
Protein: 15g
| Carbs: 0g
| Fat: 5g
Aardappel
50gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
Wortel
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Bouillon
200gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Gemengde fruit (ananas, aardbei, druif, sinaasappel)
120gr
Protein: 1g
| Carbs: 22g
| Fat: 0g
Volkorenbrood
35gr
Protein: 3g
| Carbs: 13g
| Fat: 1g
Boter
7gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
Thee (ongezoet)
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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