Kipstoofpot met brood
Nutritional Overview
Deze maaltijd bestaat uit een kippenstoofpot met aardappel, tomaat, ui, stoofsaus en een stuk volkorenbrood. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Ontbrekende waarden zijn op 0 gezet.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Kipstoofpot met brood is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kipstoofpot met brood provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (67g), Kipstoofpot met brood is an excellent energy source for active individuals and athletes.
• Kipstoofpot met brood contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Kipstoofpot met brood provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: volkorenbrood contributes 220 calories (42% of total calories).
• Protein sources: kippenvleugel, volkorenbrood provide essential amino acids for muscle health.
• Energy sources: aardappel, volkorenbrood supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kippenvleugel
80gr
Protein: 16g
| Carbs: 0g
| Fat: 10g
aardappel
120gr
Protein: 2g
| Carbs: 20g
| Fat: 0g
tomaat
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
ui
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
stoofsaus (olijfolie, kruiden)
15gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
volkorenbrood
80gr
Protein: 10g
| Carbs: 39g
| Fat: 2g
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