kipstoof met couscous
Nutritional Overview
Deze maaltijd bestaat uit kipstoof met couscous, ui, courgette en tomatensaus. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Sommige waarden kunnen afwijken door onbekende hoeveelheden of verborgen ingrediënten.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, kipstoof met couscous is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! kipstoof met couscous provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), kipstoof met couscous is an excellent energy source for active individuals and athletes.
• High in fats (20g), kipstoof met couscous provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. kipstoof met couscous provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: couscous contributes 176 calories (34% of total calories).
• Protein sources: kipfilet, couscous provide essential amino acids for muscle health.
• Energy sources: couscous, ui, tomatensaus supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kipfilet
150gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
couscous
100gr
Protein: 6g
| Carbs: 36g
| Fat: 1g
ui
80gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
courgette
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
tomatensaus
100gr
Protein: 1g
| Carbs: 6g
| Fat: 1g
olijfolie
7gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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