kipspiesjes
Nutritional Overview
Dit gerecht bestaat uit gegrilde kipfiletspiesjes met een beetje olijfolie en kruidenmix. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Onbekende waarden zijn op 0 gezet.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• kipspiesjes contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! kipspiesjes provides 48g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 2g, kipspiesjes is suitable for low-carb and ketogenic diets.
• kipspiesjes contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! kipspiesjes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kipfilet contributes 280 calories (88% of total calories).
• Protein sources: kipfilet provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
kipfilet
200gr
Protein: 44g
| Carbs: 0g
| Fat: 6g
olijfolie
4gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
kruidenmix
2gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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