Kipspies met salade en friet
Nutritional Overview
Deze maaltijd bevat kipspiesjes, krulfriet, een gemengde salade met avocado en drie soorten sauzen: knoflooksaus, satésaus en mayonaise. Sommige voedingswaarden zijn geschat vanwege ontbrekende informatie.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 765 calories, Kipspies met salade en friet is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kipspies met salade en friet provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Kipspies met salade en friet is an excellent energy source for active individuals and athletes.
• High in fats (43g), Kipspies met salade en friet provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kipspies met salade en friet provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: krulfriet contributes 250 calories (33% of total calories).
• Protein sources: kipspies, krulfriet provide essential amino acids for muscle health.
• Energy sources: krulfriet, gemengde salade supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kipspies
120gr
Protein: 30g
| Carbs: 0g
| Fat: 10g
krulfriet
100gr
Protein: 4g
| Carbs: 30g
| Fat: 15g
gemengde salade
80gr
Protein: 2g
| Carbs: 6g
| Fat: 2g
avocado
50gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
knoflooksaus
30gr
Protein: 0g
| Carbs: 1g
| Fat: 6g
satésaus
30gr
Protein: 2g
| Carbs: 1g
| Fat: 6g
mayonaise
15gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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