kipspies met salade
Nutritional Overview
Dit gerecht bestaat uit gegrilde kipspiesjes en een frisse salade met sla, tomaat, komkommer, ui, feta en een beetje olijfolie. Sommige waarden zijn geschat; onbekende ingrediënten zijn op 0 gezet.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 505 calories, kipspies met salade is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! kipspies met salade provides 44g of protein, supporting muscle growth, repair, and satiety.
• kipspies met salade provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (24g), kipspies met salade provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! kipspies met salade is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: gegrilde kipfilet contributes 220 calories (44% of total calories).
• Protein sources: gegrilde kipfilet, gekookt ei provide essential amino acids for muscle health.
• Energy sources: boontjes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
gegrilde kipfilet
120gr
Protein: 28g
| Carbs: 0g
| Fat: 6g
gemengde sla
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
tomaat
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
komkommer
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
olijfolie (dressing)
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
gekookt ei
100gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
boontjes
100gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
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