Kipspies met rijst en boontjes
Nutritional Overview
Dit bord bevat kipspiesjes met satésaus, gele rijst en sperziebonen. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Ontbrekende waarden zijn op 0 gezet. De maaltijd is redelijk gezond door de groente en magere kip, maar bevat wat meer vet door de satésaus.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 790 calories, Kipspies met rijst en boontjes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kipspies met rijst en boontjes provides 44g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (92g), Kipspies met rijst en boontjes is an excellent energy source for active individuals and athletes.
• High in fats (25g), Kipspies met rijst en boontjes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kipspies met rijst en boontjes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gele rijst contributes 290 calories (37% of total calories).
• Protein sources: Kipspiesjes, Satésaus, Gele rijst, Sperziebonen provide essential amino acids for muscle health.
• Energy sources: Satésaus, Gele rijst, Sperziebonen supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kipspiesjes
120gr
Protein: 28g
| Carbs: 0g
| Fat: 10g
Satésaus
50gr
Protein: 4g
| Carbs: 8g
| Fat: 14g
Gele rijst
180gr
Protein: 6g
| Carbs: 62g
| Fat: 1g
Sperziebonen
100gr
Protein: 6g
| Carbs: 8g
| Fat: 0g
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