Kipsate ei-tomaat mozzarella
Nutritional Overview
Kipsaté met ei, tomaat en mozzarella: eiwitrijk met matige koolhydraten en vet; tomaat zorgt voor weinig calorieën.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kipsate ei-tomaat mozzarella contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kipsate ei-tomaat mozzarella provides 22g of protein, supporting muscle growth, repair, and satiety.
• Kipsate ei-tomaat mozzarella provides 23g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (28g), Kipsate ei-tomaat mozzarella provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kipsate ei-tomaat mozzarella provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kip saté contributes 240 calories (56% of total calories).
• Protein sources: Kip saté, Ei, Mozzarella provide essential amino acids for muscle health.
• Energy sources: Kip saté, Satésaus (extra suiker/olie) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kip saté
160gr
Protein: 32g
| Carbs: 10g
| Fat: 8g
Ei
50gr
Protein: 6g
| Carbs: 0g
| Fat: 5g
Tomaat
150gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
Mozzarella
60gr
Protein: 10g
| Carbs: 1g
| Fat: 15g
Satésaus (extra suiker/olie)
Protein: 0g
| Carbs: 8g
| Fat: 0g
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