Kipsaté met yoghurt en sap
Nutritional Overview
Maaltijd bevat kipsaté met pindasaus, volle yoghurt, sinaasappel-kiwi sap en drie eieren. Voedingswaarden zijn geschat op basis van zichtbare hoeveelheden. Sommige waarden zijn bij benadering.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1370 calories, Kipsaté met yoghurt en sap is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kipsaté met yoghurt en sap provides 61g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (123g), Kipsaté met yoghurt en sap is an excellent energy source for active individuals and athletes.
• High in fats (60g), Kipsaté met yoghurt en sap provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kipsaté met yoghurt en sap provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kipsaté met pindasaus contributes 500 calories (36% of total calories).
• Protein sources: kipsaté met pindasaus, volle yoghurt, gekookt ei provide essential amino acids for muscle health.
• Energy sources: kipsaté met pindasaus, volle yoghurt, sinaasappel-kiwi sap supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kipsaté met pindasaus
200gr
Protein: 40g
| Carbs: 10g
| Fat: 30g
volle yoghurt
200gr
Protein: 10g
| Carbs: 10g
| Fat: 20g
sinaasappel-kiwi sap
1000gr
Protein: 1g
| Carbs: 100g
| Fat: 0g
gekookt ei
100gr
Protein: 10g
| Carbs: 3g
| Fat: 10g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!