Kipsaté met pindasaus
Nutritional Overview
Deze maaltijd bestaat uit kipsaté met een royale portie pindasaus. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Eventuele bijgerechten of extra ingrediënten zijn niet zichtbaar en daarom niet meegerekend.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kipsaté met pindasaus contains 300 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kipsaté met pindasaus provides 48g of protein, supporting muscle growth, repair, and satiety.
• Kipsaté met pindasaus provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (38g), Kipsaté met pindasaus provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Kipsaté met pindasaus with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kipfilet contributes 220 calories (73% of total calories).
• Protein sources: kipfilet, pindasaus provide essential amino acids for muscle health.
• Energy sources: pindasaus supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kipfilet
150gr
Protein: 40g
| Carbs: 0g
| Fat: 5g
pindasaus
20gr
Protein: 8g
| Carbs: 20g
| Fat: 33g
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