Kipsalade met ei
Nutritional Overview
Een gezonde kipsalade met ijsbergsla, wortel, gekookt ei, kipfilet en een kleine hoeveelheid dressing. Waarden zijn geschat; onbekende ingrediënten zijn niet inbegrepen en missen mogelijk in de analyse.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kipsalade met ei contains 365 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kipsalade met ei provides 32g of protein, supporting muscle growth, repair, and satiety.
• Kipsalade met ei provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Kipsalade met ei provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kipsalade met ei is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kipfilet contributes 165 calories (45% of total calories).
• Protein sources: gekookt ei, kipfilet provide essential amino acids for muscle health.
• Energy sources: geraspte wortel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ijsbergsla
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
geraspte wortel
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
gekookt ei
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
kipfilet
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
saladedressing
30gr
Protein: 0g
| Carbs: 4g
| Fat: 11g
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