Kipsalade met dressing
Nutritional Overview
Een gezonde kipsalade met romaine sla, komkommer, cherrytomaat, gebakken aardappel, rode ui en een romige dressing. Voedingswaarden zijn geschat; onbekende waarden zijn op 0 gezet.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Kipsalade met dressing is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kipsalade met dressing provides 38g of protein, supporting muscle growth, repair, and satiety.
• Kipsalade met dressing provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (28g), Kipsalade met dressing provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kipsalade met dressing provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: romige dressing contributes 216 calories (42% of total calories).
• Protein sources: kipfilet, romige dressing provide essential amino acids for muscle health.
• Energy sources: gebakken aardappel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kipfilet
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
romaine sla
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
komkommer
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
cherrytomaat
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
gebakken aardappel
75gr
Protein: 2g
| Carbs: 15g
| Fat: 3g
rode ui
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
romige dressing
40gr
Protein: 3g
| Carbs: 2g
| Fat: 21g
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