Kipsalade Belgisch
Nutritional Overview
Kipsalade Belgisch recept, hoofdzakelijk bestaande uit kipfilet en mayonaise. Voedingswaarden zijn geschat op basis van 100g portie. Sommige ingrediënten zoals zout en peper bevatten geen calorieën. Suikerwaarde is geschat op basis van typische samenstelling.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kipsalade Belgisch contains 374 calories, making it a substantial meal option that provides good energy for active individuals.
• Kipsalade Belgisch offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 5g, Kipsalade Belgisch is suitable for low-carb and ketogenic diets.
• High in fats (34g), Kipsalade Belgisch provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Kipsalade Belgisch with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mayonaise contributes 250 calories (67% of total calories).
• Protein sources: kipfilet provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
kipfilet
40gr
Protein: 9g
| Carbs: 0g
| Fat: 1g
mayonaise
40gr
Protein: 1g
| Carbs: 2g
| Fat: 27g
ui
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
mosterd
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
suiker
3gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
zout
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
peper
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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